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#TheRick8weeksout#

16 人已参加

2017/01/19 23:15
TheRick
Week 7 Day 1 #TheRick8weeksout#
经历了前六周的增肌冲击
身体有点疲劳 不过还好
每一次训练推自己达到近乎极限的感觉真好
再次证明意志力大于一切
“极限”我现在对它的解读就是:one more...........
✅Chest
✅Leg 
#TheRick八周增肌冲击#
 #TheRick共勉# #自律给我自由#
10
2017/01/14 10:35
TheRick
Week 6 Day 2 #TheRick8weeksout#
 Push Day :Shoulder & Chest
 #TheRick八周增肌冲击# #自律给我自由# #TheRick共勉#  #我要上精选#
1
2017/01/13 10:16
TheRick
260KG Hack Squat.
Week 6 Day 1 #TheRick8WEEKSOUT#
✅Arms 
✅Legs & Calf
 #TheRick八周增肌冲击# #自律给我自由#
0
2017/01/11 21:02
TheRick
WEEK 5 DAY 7  #TheRick八周增肌冲击#
✅Chest & Back & Biceps
#TheRick8WeeksOut#
 #自律给我自由# #TheRick共勉#
9
2017/01/10 00:54
TheRick
Week 5 Day 5 #TheRick八周增肌冲击#
Upper Chest & Back
#TheRick8WeeksOut#

记录 做自己喜欢的 #自律给我自由#
9
2017/01/08 00:33
TheRick
Week 5 Day 3 #TheRick八周增肌冲击#

第一练:Upper Chest
✅三头肌轻微受伤🤕

#TheRick8WEEKSOUT#

第二练:背
硬拉170KG 2 Reps
 #自律给我自由# #TheRick共勉#
5
2017/01/06 22:11
TheRick
Week 5 Day 2 #TheRick8WEEKSOUT#
✅BACK
✅Shoulder➕Biceps➕Abs

Victory won't come to me unless I go to it.
 #TheRick八周增肌冲击# #自律给我自由# #TheRick共勉#
2
2017/01/06 15:14
TheRick
追求与年龄无关
只是你缺乏勇气
 #自律给我自由# #TheRick共勉# #TheRick8WEEKSOUT# #TheRick八周增肌冲击#
30
2017/01/05 21:44
TheRick
下午:第二练-Chest #TheRick八周增肌冲击#
120KG Smith Bench Press 3 Reps.


上午:第一练-LEGS
Week 5 Day 1 #TheRick8WEEKSOUT#
 #TheRick共勉# #自律给我自由#
7
2017/01/04 23:45
TheRick
#TheRick八周增肌冲击#
✅Upper Chest Day[呲牙]
✅Shoulder➕abs

Week 4 Day 7 #TheRick8WEEKSOUT#
 #自律给我自由# #TheRick共勉#
6
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